MARGO EMS CLINIC
+353 899 897 132
Unit 3c, Eastlink Business Park
Carrigtwohill County Cork
EMS TRAINING BENEFITS
WITH MARGO EMS CLINIC
1.
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute EMS training session equals hours in the conventional gym.
2.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in EMS training sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.
3.
REDUCES FAT
EMS training sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer. Male and female members have seen reduced fat in common problem areas.
4.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a EMS training session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
5.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout uses just 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, EMS training sessions use up to 90%.
6.
RELAXES MUSCLE TENSION
EMS training sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
7.
CORRECTS MUSCULAR IMBALANCES
EMS training sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.
8.
OPTIMIZES POSTURE
EMS training sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
9.
ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, EMS training is a proven performance enhancer and the ultimate body hack.
10.
UNLEASHES YOU
Your EMS training plan, sessions, and settings will be customized and personalized for your body and wellness goals.